Welcome to Ruby Slippers Wellness!
Lynae specializes in:
- Personalized Nutrition
- Weight Concerns and Positive Body Image
- Mindfulness and Intuitive Eating
- Peace with food, ending the diet mentality and practicing joyful eating
- Hypertension, high cholesterol and Heart-Healthy Eating
- Newly Diagnosed Diabetes II, and Prediabetes
- Emotional Eating and Binge Eating
What people are saying:
“When I first met Lynae I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!” -PR
Hi, I’m Lynae. I offer a personalized, empowering partnership while seeing you as whole, capable and competent. I invite you into a safe space without diets, calorie-counting or rigid food rules. I invite you into a space free of diet culture, size stigma, and healthism. My role is to meet you where you’re at and help you tap into your own inner strength to guide you along the way. I’m your partner and your support.
I’ll ask you questions that lead to new and surprising levels of self-understanding, compassion, and awareness. This is an approach based on self-kindness, self-care and taking steps towards trusting yourself. I believe in your ability to listen to yourself and live accordingly. Peace with food is within reach!
Diet culture teaches us to base our self-image on our size, but I reject this and embrace a whole-person perspective of health and nutrition. Dieting can lead to obsessiveness, self-loathing, frustration and defeat. I have a toolbox of options designed to bring peace to food, body, and self. This includes mindful eating, joyful movement, slowing down, identifying physical hunger versus emotional hunger, intuitive nutrition and challenging the food police! I believe that being heard, reflected, and having someone hold space for our own process creates hope, courage and unlimited possibilities. That’s what I want to offer you!
A large percentage of highly sensitive/intuitive people struggle with food and body image. Eating is sometimes used to control this level of perceptiveness as a form of numbing it out. My message to you is that you’re not too sensitive. You’re powerful, you’re gifted, and you can create an inner life where you step into that power, where you can reclaim your space, your food, and yourself.
Let Lynae help you develop a healthy, positive relationship with food, yourself and your body!
Lynae serves the greater Portland metro area from her office in Bend, OR