Here are some of my favorite books with comments to help you find the one that fits best for you.

 

 

link to Amazon.com

 

Intuitive Eating
by Eveyln Tribole and Elyse Resch

 

 

This book is for you if: you’re burnt out on diets and the dieting mentality and want a fresh view of health.

This book is NOT for you if: you’re looking for a diet.

Why I like it:

  • It guides you on how to reject the diet mentality and gives an overview of how broken the diets are
  • Offers strategies on how to feel your feelings without using food
  • Helps you achieve a new and safe relationship with food and your body

 


Cookbook photo with link to Barnes & Noble: the Rules of Normal Eating.

The Rules of “Normal” Eating A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

by Karen Koenig

 

This book is for you if:

  1. you don’t feel in control with food or you spend a lot of time obsessing about food
  2. if you’re feeling lost in a sea of “good” and “bad” foods and you’re not sure what a normal, healthy relationship with food feels like.

This book is NOT for you if: you’re looking for a diet.

Why I like it:

  • It’s an easy read.
  • The author does an amazing job of getting inside your head and helps you spot old diet-talk, distorted thinking, and identify fears that hold you back.

 


link to Barnes & Noble for Weeknight Fresh and Fast

 

Weeknight Fresh & Fast simple, healthy meals for every night of the week

by Kristine Kidd

 

 

This book is for you if: you want an actual cookbook instead of getting lost in the land of online recipes

This book is NOT for you if: you struggle to try new foods

Why I like it:

  • Pictures!  Almost every recipe has a picture, and the images are inspiring!
  • There’s everything from salads to pizza, pasta, and one-dish meals.  It has TONS of variety, and the meals are pretty well-balanced.
  • It’s organized by season
  • The author gives you tips for variations like making things more/less spicy or switching up your protein source.  And it’s cheap to buy online 🙂

 


More recommendations to come!