Intuitive Eating

Ruby Slippers Welcomes Natalie

Ruby Slippers is Feeling Very Lucky this Week We are very fortunate to be welcoming Natalie Murphy to our staff. Why is that so wonderful, you may ask? Natalie, like all of the nutritionists at Ruby Slippers Wellness, encourages clients to ditch the diets and rely on the body’s natural cues to tell them when […]

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Intuitive Eating

Let’s Quiz Tessa, Newest Nutritionist

It’s always fun to get to know new people that you work with or may be working with.  So today we’re quizzing Tessa a little bit more to get to know her.  If you have any questions you’d like me to ask, leave them in the comments.  What would you like me to ask her? […]

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Intuitive Eating

3 Ways Tessa is More Refreshing than New Socks

How could anything be more refreshing than new socks, you’re asking yourself?  I’ll tell you how: Someone who loves food, realizes that food is more than food, and works with people to get healthy based on every part of your life. Now that, my friend, is refreshing. Let’s take a look at Tessa Komine’s answers to […]

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Food, Intuitive Eating

Talking with Tessa

  I’ve collected some of the most frequently asked questions by clients and providers to ask our new nutritionist Tessa. Here are her answers so you can get to know her a bit better! Lynae: What’s your favorite food? Tessa: My favorite food is peanut butter (especially with chocolate). I often feel that I could […]

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Food, Intuitive Eating

My Intuitive Eating Journey: A Client’s Story

My Love Affair with Sugar Begins I love sugar.  I’m fairly certain I always have.  I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the neighborhood) amazed at all the candy options, struggling to pick the right one.  Mostly because I wanted them all.  I wasn’t picky…really any […]

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Intuitive Eating

Tessa Komine, Newest Nutritionist

Education Tessa Komine is a Registered Dietitian Nutritionist (RDN), passionate about helping people build a positive relationship with food. Her strategy successfully helps you reconnect with your body’s own internal wisdom. She is originally from Massachusetts where she got her B.S. at Northeastern University, then earned a Master of Science in Food Science & Human […]

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Food, Intuitive Eating

What is Intuitive Eating?

Intuitive Eating:  Defined Intuitive eating is body trust at the deepest level. Intuitive eating recognizes that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Intuitive Eating:  Your Job Description When you were born, eating was your job. […]

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"When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!"
A very happy client
Intuitive Eating, weight

Making Peace

From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

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