Food

Practical Tips to Make Your HoliDaZe Outstanding!

Are you ready for the holidays? It’s the time of year! We’re surrounded by sweets, treats and drinks. Family, friends and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food, each other’s bodies and weight. We tend to meet up […]

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Food, weight

Joyful Eating: Intuitive Eating Meet Up Group

Have you given up hope on ever loving your body or feeling OK with food? This Meet Up group is for all people who want to change the way they eat but get stuck somewhere between what they want to put in their mouths and what they actually put in their mouths. In my Meet Up Group […]

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Food

Why I leave my “food police” badge at home

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like they’re expecting me to whip our a ruler and whap them on the hand if […]

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