Food, Intuitive Eating

Talking with Tessa

  I’ve collected some of the most frequently asked questions by clients and providers to ask our new nutritionist Tessa. Here are her answers so you can get to know her a bit better! Lynae: What’s your favorite food? Tessa: My favorite food is peanut butter (especially with chocolate). I often feel that I could […]

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Food, Intuitive Eating

My Intuitive Eating Journey: A Client’s Story

My Love Affair with Sugar Begins I love sugar.  I’m fairly certain I always have.  I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the neighborhood) amazed at all the candy options, struggling to pick the right one.  Mostly because I wanted them all.  I wasn’t picky…really any […]

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Food, Intuitive Eating

What is Intuitive Eating?

Intuitive Eating:  Defined Intuitive eating is body trust at the deepest level. Intuitive eating recognizes that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Intuitive Eating:  Your Job Description When you were born, eating was your job. […]

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Food

Practical Tips to Make Your HoliDaZe Outstanding!

Are you ready for the holidays? It’s the time of year! We’re surrounded by sweets, treats and drinks. Family, friends and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food, each other’s bodies and weight. We tend to meet up […]

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Food, weight

Joyful Eating: Intuitive Eating Meet Up Group

Have you given up hope on ever loving your body or feeling OK with food? This Meet Up group is for all people who want to change the way they eat but get stuck somewhere between what they want to put in their mouths and what they actually put in their mouths. In my Meet Up Group […]

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Food

Why I leave my “food police” badge at home

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like they’re expecting me to whip our a ruler and whap them on the hand if […]

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