Relationship Status

Relationship Status

QUIZ TIME! Find out more about how healthy your relationship is with food, by taking this helpful quiz.  You’ll find out if your attitudes about eating might need some attention. Click the heart BELOW to see if you need a little more love . ....

A Happy Client

“When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I...
Making Peace

Making Peace

From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain...

Food Police

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like...