Food, Intuitive Eating

What is Intuitive Eating?

Intuitive Eating:  Defined Intuitive eating is body trust at the deepest level. Intuitive eating recognizes that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Intuitive Eating:  Your Job Description When you were born, eating was your job. […]

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Intuitive Eating

New Clients, Start Here

Lynae specializes in: Personalized Nutrition Weight Concerns and Positive Body Image Mindfulness and Intuitive Eating Peace with food, ending the diet mentality and practicing joyful eating Hypertension and Heart-Healthy Eating Newly Diagnosed Diabetes II, and Pre-diabetes Emotional Eating and Binge Eating Let Lynae help you develop a healthy, positive relationship with food, yourself and your […]

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Intuitive Eating

Tessa Komine, Newest Nutritionist

Education Tessa Komine is a Registered Dietitian Nutritionist (RDN), passionate about helping people build a positive relationship with food. Her strategy successfully helps you reconnect with your body’s own internal wisdom. She is originally from Massachusetts where she got her B.S. at Northeastern University, then earned a Master of Science in Food Science & Human […]

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"When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!"
A very happy client
Intuitive Eating, weight

Making Peace

From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

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Food

Practical Tips to Make Your HoliDaZe Outstanding!

Are you ready for the holidays? It’s the time of year! We’re surrounded by sweets, treats and drinks. Family, friends and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food, each other’s bodies and weight. We tend to meet up […]

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Food, weight

Joyful Eating: Intuitive Eating Meet Up Group

Have you given up hope on ever loving your body or feeling OK with food? This Meet Up group is for all people who want to change the way they eat but get stuck somewhere between what they want to put in their mouths and what they actually put in their mouths. In my Meet Up Group […]

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