Ruby Slippers Wellness

Intuitive Eating Nutritionists
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At Ruby Slippers Wellness, we specialize in:

  • Personalized Nutrition
  • Weight Concerns and Positive Body Image
  • Mindfulness and Intuitive Eating
  • Peace with food, ending the diet mentality and practicing joyful eating
  • Hypertension and Heart-Healthy Eating
  • Newly Diagnosed Diabetes II, and Pre-diabetes
  • Emotional Eating and Binge Eating
  • Eating Disorders
  • Exercise Addictions

Self-Love

Are you being good to yourself? You can’t show others real love until you love yourself.

Find Balance

Eat what you want, when you want, by listening to what your body really needs.

No More Games

Instead of counting calories, start listening to your body.

You've Had the Power All Along

Intuitive Eating: Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When you were born, eating was your job. Eat. Sleep. Poop. You were so good at it. You’d cry when you were hungry and turn away from food when you were full.

Testimonial

From a Grateful Client:

Before working with Lynae, I had only seen hospital-based outpatient dietitians. The sessions were monotonous and filled with advice I could have given myself. I didn’t know what to expect or what I could get from an outpatient dietician, but I hoped there was more. Working with Lynae was a vastly different experience. Sessions were a combination of nutrition, therapy, and healing connection. I learned about what really goes on inside my body- digestion, repair, metabolism, etc. – as opposed to what diet culture told me about my body- certain foods and portions are bad, carbs and fat make me gain weight, etc.. We worked to understand the underlying struggles and influences that led to my food, body, and exercise beliefs. Lynae adapted to my changing needs- varying levels of nutrition guidance- and never lacked new ideas of ways to challenge me. She was vital in my journey towards healing my relationship to food, exercise, and my body, towards self-trust and becoming the expert on my own body.

Featured Articles

Learn more about Ruby Slippers Wellness by reading what we’re discussing lately. The middle article is ‘What Is Intuitve Eating?’ and is a great place to start.
“To love oneself is the beginning
of a lifelong romance”

Oscar Wilde

Our Team

We are a dedicated staff of intuitive eating nutritionists who encourage clients to rely on the body’s natural cues to tell them when to eat and tune back into the body’s systems to use hunger and fullness signals.
Lynae Smith

Lynae Smith

Founder and Intuitive Eating Nutritionist

Tessa Komine

Tessa Komine

Intuitive Eating Nutritionist

Natalie Murphy

Natalie Murphy

Intuitive Eating Nutritionist

Satisfied Clients

“I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!

“From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

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