Intuitive Eating

New Clients, Start Here

Lynae specializes in: Personalized Nutrition Weight Concerns and Positive Body Image Mindfulness and Intuitive Eating Peace with food, ending the diet mentality and practicing joyful eating Hypertension and Heart-Healthy Eating Newly Diagnosed Diabetes II, and Pre-diabetes Emotional Eating and Binge Eating Let Lynae help you develop a healthy, positive relationship with food, yourself and your […]

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"When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!"
A very happy client
Intuitive Eating, weight

Making Peace

From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

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Food

What’s your relationship status?

Find out more about how healthy your relationship is with food, by taking this helpful quiz.  You’ll find out if your attitudes about eating might need some attention.  If you would like to chat about these attitudes, schedule a free 15-min “Meet the Dietitian” call to go over some helpful alternatives.

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Food

Practical Tips to Make Your HoliDaZe Outstanding!

Are you ready for the holidays? It’s the time of year! We’re surrounded by sweets, treats and drinks. Family, friends and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food, each other’s bodies and weight. We tend to meet up […]

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Food, weight

Joyful Eating: Intuitive Eating Meet Up Group

Have you given up hope on ever loving your body or feeling OK with food? This Meet Up group is for all people who want to change the way they eat but get stuck somewhere between what they want to put in their mouths and what they actually put in their mouths. In my Meet Up Group […]

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weight

They Lost More than Pounds

The recent article in the New York Times about The Biggest Loser has sparked a lot of conversation and debate. Contestants on the show not only gained back the weight lost during the show, but years later have a much slower metabolism. I think it impresses upon us more than just “diets don’t work”, it […]

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Food

Why I leave my “food police” badge at home

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like they’re expecting me to whip our a ruler and whap them on the hand if […]

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