Ruby Slippers Wellness

Intuitive Eating Nutritionists
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At Ruby Slippers Wellness, we specialize in:

  • Personalized Nutrition
  • Weight Concerns and Positive Body Image
  • Mindfulness and Intuitive Eating
  • Peace with food, ending the diet mentality and practicing joyful eating
  • Hypertension and Heart-Healthy Eating
  • Newly Diagnosed Diabetes II, and Pre-diabetes
  • Emotional Eating and Binge Eating
  • Eating Disorders
  • Exercise Addictions

Self-Love

Are you being good to yourself? You can’t show others real love until you love yourself.

Find Balance

Eat what you want, when you want, by listening to what your body really needs.

No More Games

Instead of counting calories, start listening to your body.

Portland NEDA Walk

National Eating Disorders Association Walk
Event Details:

Walk Venue: Portland State University – Hoffmann Hall
Walk Location: 1833 SW 11th Ave, Portland, OR 97201
Walk Date: Saturday, September 29, 2018
Check In Time: 9 am
Opening Ceremony: 10 am
Walk End Time: 11 am
Walk Fundraising Goal: $15,000
Contact: Morgan Rauch at notdefinedbyed@gmail.com

Join our event on Facebook and spread the word!

Online registrations close at 12 pm PT on Friday, 9/28. Didn’t meet the deadline? You can still register at the walk!

“To love oneself is the beginning
of a lifelong romance”

Oscar Wilde

Featured Articles

Learn more about Ruby Slippers Wellness by reading what we’re discussing lately. The middle article is ‘What Is Intuitve Eating?’ and is a great place to start.

You've Had the Power All Along

Intuitive Eating:

Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When you were born, eating was your job. Eat. Sleep. Poop. You were so good at it. You’d cry when you were hungry and turn away from food when you were full.

Our Team

We are a dedicated staff of intuitive eating nutritionists who encourage clients to rely on the body’s natural cues to tell them when to eat and tune back into the body’s systems to use hunger and fullness signals.
Lynae Klinginsmith

Lynae Klinginsmith

Founder and Intuitive Eating Nutritionist

Tessa Komine

Tessa Komine

Intuitive Eating Nutritionist

Natalie Murphy

Natalie Murphy

Intuitive Eating Nutritionist

Satisfied Clients

“I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!

“From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

Reach Us

Get in touch and we will get back to you as soon as possible.  We would love to hear from you.
Ruby Slippers Wellness
Portland, OR + Bend, OR
 

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