541-497-3885, Fax: 844-517-6506 Hello@rubyhealthandwellness.com

Ruby Health and Wellness

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Ruby Health and Wellness is an Oregon based practice. We specialize in:

  • Integrative medicine
  • Intuitive eating
  • Eating disorders
  • Gut health
  • Diabetes
  • Health at Every Size TM

Find Balance

Integrative medicine puts the patient at the center and examines the physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. As partners in this process, we will take all of these things into consideration when restoring your health.

Self-Love

Are you being good to yourself? This is the beginning of all of life. Can you achieve optimal health and happiness without self-love? Can you show others real love without genuinely loving yourself? Think about this question. . .

No More Games

Instead of counting calories, start listening to your body! We were born knowing when to eat and when to stop. The nutritionists at Ruby Health and Wellness can assist you in learning those skills again. They will help you take a look at the emotional reasons you eat. Refocusing instead on signals our bodies naturally give us every day.

You've Had the Power All Along

Intuitive Eating: Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When you were born, eating was your job. Eat. Sleep. Poop. You were so good at it. You’d cry when you were hungry and turn away from food when you were full.

Testimonial

From a Grateful Client:

“Before working with Lynae, I had only seen hospital-based outpatient dietitians. The sessions were monotonous and filled with advice I could have given myself. I didn’t know what to expect or what I could get from an outpatient dietician, but I hoped there was more. Working with Lynae was a vastly different experience. Sessions were a combination of nutrition, therapy, and healing connection. I learned about what really goes on inside my body- digestion, repair, metabolism, etc. – as opposed to what diet culture told me about my body- certain foods and portions are bad, carbs and fat make me gain weight, etc.. We worked to understand the underlying struggles and influences that led to my food, body, and exercise beliefs. Lynae adapted to my changing needs- varying levels of nutrition guidance- and never lacked new ideas of ways to challenge me. She was vital in my journey towards healing my relationship to food, exercise, and my body, towards self-trust and becoming the expert on my own body.”

LKH 

Featured Articles

Learn more about Ruby Health and Wellness by reading what we’re discussing lately. The first article ‘Intuitive​ Eating Defined’ is a great place to start.

“To love oneself is the beginning
of a lifelong romance”

Oscar Wilde

Our Team

We are a dedicated staff of dietitians, family nurse practitioners, and therapists who specialize in providing individualized care in a relaxed environment. We offer integrative medicine and functional nutrition in a compassionate care model rooted in mindful self-care.
Lynae Smith, RDN, LD

Lynae Smith, RDN, LD

Founder and Intuitive Eating Nutritionist

Tessa Komine MS, RDN

Tessa Komine MS, RDN

Intuitive Eating Nutritionist

Natalie Murphy, RDN

Natalie Murphy, RDN

Intuitive Eating Nutritionist

Makena Whitaker, RDN

Makena Whitaker, RDN

Intuitive Eating Nutritionist

Kristin Ales, MA, LPCi

Kristin Ales, MA, LPCi

Eating Disorder Intuitive Therapist

Arrives in May!
Marie Agnew, FNP-C, DNP

Marie Agnew, FNP-C, DNP

Family Nurse Practitioner

Arrives in May!

Satisfied Clients

“I was worn down by years of dieting. In her gentle, kind way she opened my eyes to alternative ways to look at food. With her help, I started to see my strict, black and white rules fade and be replaced with more workable solutions. I highly recommend her style and insight to help anyone learn to live healthy around food!

“From my journey to make peace I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35 years of the diet/weight gain […]

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